Category: Self Help

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Beautiful Silence

This sadly comes too late. I received some Here Active Listening buds that were donated to Tone It Down Taupe. And a couple of weeks after learned that Doppler Labs, who created them, had closed...

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Self Worth and AppearanceĀ 

So the saying goes that beauty is in the eye of the beholder. And we all have heard over and over how people shouldn’t be defined with the way they look. Today the reality of...

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Stop Making Things Harder

This weekend, suddenly, it hit me how bad things have gotten. I’m beyond stressed and functioning at the bare minimum. I’ve started this blog post 5 times over the past week and a half in...

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Tokenism Hurts Everyone

It was 5-6 years ago when I got a phone call from someone. They were discussing the merits of “working from the inside” to change an organization. At the time, I just felt frustrated because...

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Promoting Good Habits

It’s no secret that I struggle with my advanced ADLs. For a while now, that has meant that my teaching ADLs and Life Skills to my kids. Well, in an attempt to have some sanity,...

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PTSD and Triggers

Can we talk about PTSD and triggers for a second? Not specific but big view. In the past couple of weeks, I had two triggers send me into flashbacks.. They were of different events and...